The Growth and Giggles Blog

Ideas for helping parents and their preschoolers.

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Subscribe to this list via RSS Blog posts tagged in flexibility
Crab Walk, Arches (Bridges), and Backbends Kids like moving their bodies! Here are three fun activities that build flexibility, balance, strength, and coordination. Safety Tip: Remember, do not force yourself (or children) to flex farther than is comfortable, with a slight pulling feeling in the muscles. Hold the stretch, then gently stretch a bit further. Never force a stretch. Crab walk: Have children sit with their knees bent, feet flat on the floor in front of them, feet apart. Next show them how to place their hands down by their sides, but slightly behind their backs. Then, they can raise their hips off the floor. Now they can walk forward, backward, and sideways, pretending to be crabs. Arches: Have the children lie on their backs. Help them place their hands on either side of their head beside their ears. Their fingers point back toward their shoulders. Help them place their feet flat on the floor near...
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