The Growth and Giggles Blog

Ideas for helping parents and their preschoolers.

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Physical Development

Ideas for developing coordination, fine motor skills, gross motor skills, flexibility, and strength in your preschooler.

Posted by on in Physical Development
Making & Using HOOPS: Part 1 Ways to Make a Hoop: Buy a hula hoop. Garden hose: Make different sizes on your own using and old garden hose. Cut in preferred lengths, bend it, buy dowels to connect the ends (take a small piece of hose to the store as a sample so the dowel will fit exactly). The dowel should be cut into 1-1.5 inch pieces. Stick both ends of the hose tubing into the wooden dowel until stuck together, then tape over that seam with clear or duct tape (hint: if children can see the seam, they may want to take it the tape off).  Coat hanger: Stretch out a wire coat hanger using pliers, leaving the twisted part intact. Cut off the hook and turn down the stump. Make the remaining part of the hanger into a hoop then tape over the sharp twisted part. Clear tubing: Buy clear, plastic tubing from a hardware...
2 Quick Ideas to Help with Balance & Leg Strength 1. Put pieces of masking tape (approximately the length of the child's foot) : one piece for hopping and two side-by-side pieces for jumping along a path. Wherever you put the two pieces, direct your child to "Jump!" and when they get to the single piece of tape remind them to "Hop." This course can be as long or short as you like, indoor or outdoor, from the kitchen table to the bathroom to brush teeth after a meal, etc. This activity is growing muscles in your child's body, teaching the ability to balance (especially when hopping), and learning to follow directions is a benefit as well. 2. There is also the option of doing one long straight tape line on the floor (or yarn/ribbon/rope could work as well) in order to give the child a pretend tightrope or balance beam. Walk forward and backward, put on some music and do...