The Growth and Giggles Blog

Ideas for helping parents and their preschoolers.

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Posted by on in Physical Development
Balance Boosting Bonanza   In an earlier article on gross motor development, we focused on the upper body as the development stages go from the head down (and the core outward). Today, we would like to revisit gross motor early intervention with a focus on strengthening balance. This is a task that can easily be accomplished in the small moments of daily routine such as while waiting - give the child the challenge to stand on one foot, switch feet, put arms out to the side to help them balance, etc.   We have touched on this topic before in the blog so we'll put some links as well as some additional ideas here for you: put a long piece of yarn on the rug making straight lines, then curvy lines along with more ideas listed under pretend balance beams using large steps and small steps (more difficult) have the child make their own design (spiral?) from...
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Crab Walk, Arches (Bridges), and Backbends Kids like moving their bodies! Here are three fun activities that build flexibility, balance, strength, and coordination. Safety Tip: Remember, do not force yourself (or children) to flex farther than is comfortable, with a slight pulling feeling in the muscles. Hold the stretch, then gently stretch a bit further. Never force a stretch. Crab walk: Have children sit with their knees bent, feet flat on the floor in front of them, feet apart. Next show them how to place their hands down by their sides, but slightly behind their backs. Then, they can raise their hips off the floor. Now they can walk forward, backward, and sideways, pretending to be crabs. Arches: Have the children lie on their backs. Help them place their hands on either side of their head beside their ears. Their fingers point back toward their shoulders. Help them place their feet flat on the floor near...
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