The Growth and Giggles Blog

Ideas for helping parents and their preschoolers.

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Subscribe to this list via RSS Blog posts tagged in balance
2 Quick Ideas to Help with Balance & Leg Strength 1. Put pieces of masking tape (approximately the length of the child's foot) : one piece for hopping and two side-by-side pieces for jumping along a path. Wherever you put the two pieces, direct your child to "Jump!" and when they get to the single piece of tape remind them to "Hop." This course can be as long or short as you like, indoor or outdoor, from the kitchen table to the bathroom to brush teeth after a meal, etc. This activity is growing muscles in your child's body, teaching the ability to balance (especially when hopping), and learning to follow directions is a benefit as well. 2. There is also the option of doing one long straight tape line on the floor (or yarn/ribbon/rope could work as well) in order to give the child a pretend tightrope or balance beam. Walk forward and backward, put on some music and do...
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Crab Walk, Arches (Bridges), and Backbends Kids like moving their bodies! Here are three fun activities that build flexibility, balance, strength, and coordination. Safety Tip: Remember, do not force yourself (or children) to flex farther than is comfortable, with a slight pulling feeling in the muscles. Hold the stretch, then gently stretch a bit further. Never force a stretch. Crab walk: Have children sit with their knees bent, feet flat on the floor in front of them, feet apart. Next show them how to place their hands down by their sides, but slightly behind their backs. Then, they can raise their hips off the floor. Now they can walk forward, backward, and sideways, pretending to be crabs. Arches: Have the children lie on their backs. Help them place their hands on either side of their head beside their ears. Their fingers point back toward their shoulders. Help them place their feet flat on the floor near...
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